The Minimum Daily Nutrition Intake You Should be Taking

NetNutritionMasthead_0It can be tricky to find the right balance between getting enough nutrients and properly maintaining your weight. People need certain levels of micro- and macro-nutrients, including healthy fats, and striking the right balance can be very tricky. While many people want to lose weight or stay thin, they can run the risk of malnutrition, health problems, and even death. So, in the interest of maintaining a healthy weight while getting adequate nutrition, what is the minimum daily nutrition intake you should be taking? calorie25f-1-web

Nutrient Intake and Caloric Intake

A person’s minimum daily nutrition intake depends on the number of calories they should be eating to maintain or achieve a healthy weight. For example, for a person who needs 2000 calories per day, a good daily diet should provide at least 50g of protein, 300g of carbohydrates, 25g of dietary fiber, and about 45g of fat. Someone with higher calorie needs will need more, while someone with lower needs will need less.

Woman touching her face

Woman touching her face

Getting Enough Vitamins and Minerals

A good diet should supply at least 5000 IU of vitamin A, 60 mg of vitamin C, 400 IU of vitamin D, and 30 IU of vitamin E, 1000 mg of calcium, 3000 mg of potassium, and 18 mg of iron, among others. The best way to meet these needs is to eat a well-balanced diet including:


  • Whole grain
  • Lean protein
  • Fruits
  • Vegetables
  • Sources of mono- and polyunsaturated fats

Multivitamins can help fill in any gaps in an otherwise good diet. Some people may have higher vitamin and mineral needs, so it’s a good idea to talk to your doctor about whether or not your diet is right for you.shutterstock_112976938

Nutrient-Dense Foods

Some foods are more nutritious than others. Fruits and vegetables are very nutrient-dense foods, meaning that they contain a lot of vitamins and minerals for a relatively low number of calories. Fish, shellfish, peanuts, and soy are alsonutritious foods that can help add fat and protein to your diet. Some foods, often called “super food”, are known for having a high level of antioxidants. While most antioxidants (with the exception of some vitamins like vitamin E) aren’t essential nutrients, they still help contribute to good health by slowing the aging process, protecting cells, and preventing cancer and other diseases.

The ideal diet varies from individual to individual, but everyone’s body needs fat, protein, carbohydrates, fiber, vitamins, and minerals for optimum health. By meeting your body’s needs, you’ll be able to avoid deficiencies and maintain a healthy weight.



4 Great Brands for Natural Baby Care Products

When a baby is on the way, it is common for the parents to want to protect and care for it as much as possible. From eating a healthy diet during pregnancy to buying the safest and highest rated baby products when the baby is born, it’s hard not to want what is best.

With all the different baby products on the market, it’s hard to know what is best for babies. Although there are many items to choose from, it’s helpful to go by ratings and reviews, and to always consider a natural alternative baby product.

Here are just a few of the best brands for natural baby care products:

Burt’s Bees: one may have heard about Burt’s Bees chap stick, but he or she may be unaware that they actually have a baby line as well. Burt’s Bees is a very popular brand that has been around for about 25 years. One can feel great about buying their products simply because they contain no phthalates, no sodium lauryl sulphate, petrochemicals or parabens. Burt’s Bees also makes sure that none of their products are tested on animals. From baby shampoo to baby oil, Burt’s Bees has new parents covered.



Babyganics: if parents are interested in all-natural, safe, organic baby products, Babyganics will also cover all the needs of a parent. From natural sunscreen to high chair cleaner and laundry detergent, one can’t go wrong with Babyganics. Babyganics only uses ingredients free of toxins, ones safe for the environment and of course, safe for babies.

Johnson’s Natural: all new parents are probably familiar with products made by Johnson and Johnson. This is a great company that offers all sorts of products and even a new line of these natural baby care products. All of their products are allergy tested, paraben free, made without irritating essential oils, dye free and dermatologist tested. From baby lotion to baby shampoo and body wash, Johnson’s Natural is another brand to consider.




Seventh Generation: with extremely high reviews and several different products to choose from, new parents can’t go wrong with Seventh Generation. Seventh Generation makes safe, all-natural products for adults and babies. From laundry detergent to sunscreen and baby wipes, Seventh Generation is looking out for everyone.


As one can see, there are plenty of great natural baby care brands to choose from. One of the best things a parent can do is protect his or her child from a young age. By using safe baby products to providing endless love, parents can give their child a great start in life.

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