First Aid Steps You Should Know in The Event of a Patella Dislocation

visit an orthopaedic clinic for knee problem

A patella dislocation, also known as a dislocated knee, is a common injury where the kneecap slips out of it usual position. The injury is typically the result of a sudden twist or blow to the leg. A dislocated knee can be difficult to distinguish from a broken bone due to the intense pain and the inability to bear weight on the affected leg. A patella dislocation is considered an emergency requiring first aid and prompt medical attention.

How to Recognize a Dislocated Knee:

Typical symptoms of any dislocated joint include:
• Severe pain in the affected joint
• Swelling or bruising around the affected joint
• Limited movement and inability to bear weight on the affected joint
• Numbness or tingling below the dislocation
• The joint may appear discoloured, misshapen, or out of place

In some cases, a dislocated joint can affect the nerves and blood supply below the area of the dislocation. This can cause permanent damage to the extremity if not treated properly.

visit an orthopaedic clinic for patella dislocation

First Aid for a Patella Dislocation:

• Call 911 if the individual has other serious or life-threatening injuries.
• Try to control swelling by applying ice to the knee. You should wrap the ice in a towel or clean cloth instead of placing it directing on the skin.
• Immobilise the leg above and below the area of the injury. If you don’t have a splint available, you can fashion one out of cardboard, magazines, or any stiff material.
• You shouldn’t try to realign the knee yourself since this can cause further damage.
• Once you have immobilised the knee, you should take the individual to the nearest emergency medical facility. Doctors will realign the joint and assess for any damage to ligaments, blood vessels, or nerves.

Follow-up Treatment:

visit an orthopaedic clinic patella dislocationWhen treated quickly, most patella dislocations don’t result in permanent injury. Surgery may be required if there is damage to ligaments, nerves, or blood vessels. In most cases, the surrounding tissues will heal in approximately six to 12 weeks. Once a knee has been dislocated, it is more prone to being dislocated again, so it is important to visit an orthopaedic clinic for proper follow-up care.

6 Benefits of Botox

Botox is one of the most popular cosmetic procedures and can be completed during your lunch hour. Although you may experience a little swelling and tenderness afterward, you will normally recover within just a couple of days. Here are six great benefits of Botox.

It Is Non-Invasive

One of the greatest benefits of Botox injections is that they are non-invasive. That means you do not have to worry about scarring, stitches and possible complications. Botox allows you to enjoy the benefits of a cosmetic procedure without all the hassle and complications.


It Can Make You Look Younger

If you want to look a little younger, Botox may be the right choice for you. This procedure reduces the appearance of fine lines and wrinkles by relaxing your facial muscles. In less than a half an hour, you will look years younger than your age. It is a lot quicker and less risky than getting a face lift or other surgical procedure.


It Can Teat Excessive Sweating

Excessive sweating can be quite embarrassing and may lower your self-esteem. The good news is that Botox can reduce the amount of sweat you produce. When the Botox is injected into your skin, it will relax the gland and decrease sweating.


It Is Affordable

Compared to other cosmetic procedure, Botox is very affordable. Surgical procedures can cost you thousands of dollars while Botox injections will not cost you more than a few hundred dollars. Whether you get Botox for wrinkles or sweating, you will not break the bank.


It Can Lift Your Eyebrows

Do your eyebrows look droopy lately? If so, you really should consider Botox. Botox can lift your eyebrows and give you a younger and fresher appearance.


It Can Help With Migraines

If you suffer from chronic migraines, it can be difficult to get out of bed some days. You are tired of taking medication and want to find another way to treat your headaches. Botox has been known to reduce migraines in some people. If you get this treatment, you may have fewer migraines.

As you can see, Botox has a lot of advantages. Whether you get it to reduce wrinkles or decrease sweating, you will be happy with your results. If you are thinking about getting Botox, choose an experienced Botox cosmetic surgeon with a good reputation. If you choose a reputable cosmetic surgeon, you will be more satisfied with your results.


Is it Safe to Crack Our Neck and Shoulders?

There are many different options for neck and shoulder treatment and a lot of people prefer the convenience of treating themselves. “Cracking” one’s own neck and shoulders may seem more convenient than having it done by a professional. While it is usually safe to have this procedure performed by a qualified professional such as a chiropractor, there is a question of whether it is safe to perform this procedure on oneself.

The “cracking” noise is called a cavitation and is merely gas leaving a joint. A cavitation may occur when a joint moves within its normal range of motion, or when it is taken to end-range and a high velocity-low amplitude thrust, or an adjustment, is applied. In either instance, a cavitation is usually a safe side effect of joint motion.

When moving a joint through its normal range of motion, any cavitation which occurs is completely safe. Lying flat on the floor or turning one’s own head and neck can produce a cavitation and relieve pain by gently removing restrictions. As long as no pain is experienced, there is no major risk of injury.



The Great Neck Cracking


Some people take this procedure further. They will twist their own necks, taking the joint to end-range, and deliver an impulse. There is a rumor that doing this may cause arthritis. While it is simply a rumor and arthritis will not result from “cracking” one’s own neck, it is not recommended. Most likely, the worst result will be a sprain/strain injury. However, recovery from a sprain/strain injury, especially in the neck, can be painful and may take a few weeks to completely resolve.

Having a professional perform an adjustment significantly reduces any risk of an adverse effect. Qualified professionals in the United States who are allowed to perform adjustments include chiropractors, osteopathic physicians, and some physical therapists. A professional can assess the direction and the degree in which a joint is restricted and then apply the appropriate force. A professional may also incorporate other modalities such as soft tissue therapy, electrical stimulation, or ultrasound to reinforce the adjustment. These therapeutic procedures will help to reduce pain and inflammation, while helping to improve function and motion on the tissues surrounding the affected joint.

When “cracking” one’s own neck, people risk inducing motion in the wrong direction. The joints, ligaments and tendons can become irritated, resulting in a sprain/strain injury. Even if a sprain/strain injury does not occur, most likely the wrong segment will not be corrected and the original problem will never be fixed. Pain and discomfort may not be experienced at the joint which is causing the original problem.

While it may be considered “safe” to “crack” one’s own neck and shoulders, it is not recommended. By having a qualified professional perform an adjustment, not only will individuals reduce the risks of injury, but they will also be able to fully experience the complete benefit of a proper treatment 


Amazing Freestyle Finger Snapping


Good To Know More: How to Carry Schoolbags Without Hurting Your Back?

What To Do When You Sprain Your Ankle

A twisted ankle can be painful and hard to walk on. Unfortunately, time is the only thing that helps your body heal from a sprained ankle. However, there are steps that you can take to reduce the severity of any symptoms that you feel as your body slowly heals itself.

Get Off Your Feet As Soon As Possible

The first thing that you need to do is get off of your feet. When you do sit down, elevate the sprained ankle to allow gravity to keep the swelling to a minimum. Once you are off your feet, the best thing that you can do is grab a heat pack to further combat the swelling in the minutes and hours after you sprain your ankle.


Get Off Your Feet As Soon As Possible

Get Off Your Feet As Soon As Possible


Ice And Bandage Your Ankle

The next step when you are trying to treat a sprained ankle is to put ice on it and wrap it in a bandage. The ice should stay on your ankle for no more than 10 minutes each hour. Additionally, you should not wrap your bandage too tight. This can cause your ankle to hurt even more than it already does while encouraging additional swelling of the ankle.




Visit A Local Doctor

When you visit your local Bone Doctor, he or she will take an X-ray to determine the severity of the ankle sprain. He or she can also prescribe pain medication as well as give you crutches to help you keep weight off of your ankle when you walk. Over the next few days, the combination of keeping your foot elevated and proper icing techniques will help your ankle heal on its own.

Twisting your ankle is not a fun experience. The good news is that you will heal within a few days and have medication available to you to help ease the pain. If you notice that the swelling doesn’t go down in a day or two after your ankle is twisted, go to the doctor or the ER immediately for further evaluation.


5 Health Problems Linked To Breast Implants

When getting breast implants, some people do not think of the long-term consequences. Sadly, one can suffer serious health problems when they have implants. Of course, a person should not fear getting the procedure; rather, they should understand the risks and downsides. Here are five problems linked to breast enlargement surgery.

Serious bruising: When obtaining the fake breasts, one will usually suffer serious and painful bruising. In fact, many patients, after receiving the silicone, often experience severe pain. Unfortunately, this is hard to avoid since the surgery is not easy on the body. To ease the symptoms, one should use ice and get plenty of rest.

Extrusion: In some cases, the implant may pop through the skin and cause embarrassing and painful problems. Luckily, this does not occur in most cases. However, if it happens, a patient should head to her doctor to fix the issue. Remember, this is a serious problem that must be dealt with immediately.

Leaking: Often, when a doctor does a poor job, the implant will leak. When this happens, one must head to the doctor to get a fix. Otherwise, a woman will suffer and can end up in very poor health as the silicone will cause problems. Without a doubt, this is common, and a woman must not fear this situation. Of course, this does not mean that one should not head to the hospital or doctor’s office upon discovering a leaking implant. To prevent this from occurring in the first place, one should head to one of the many solid aesthetic clinics in Singapore. In these clinics, one can get world-class treatments at a low-cost.


Back pain: Now, some women get massive implants when they have a small frame. This can cause a woman to have difficulty in getting around. In fact, many women return to the doctor and downsize their breasts as a result of back pain. Fortunately, when taking care of the situation, one can feel and look good again. Remember, a woman should not suffer needlessly with back pain.



Rashes: Though not serious, women often develop painful and annoying rashes after receiving breast implants. To combat this problem, one should use an over the counter cream or see their doctor. While this usually goes away on its own, it still bothers enough women that they usually try to remedy the situation. Without a doubt, this is a difficult problem since some women find it hard to wear bras or shirts when suffering from a rash. Luckily, an ointment should fix the problem quickly.

When receiving silicone breasts, one may suffer problems. Fortunately, most of them are not serious, and a woman can fix most issues without visiting the emergency room.

You might be interested to learn this! What is a natural breast enlargement massage?

This information is proudly brought to you by Prive Clinic Breast Enhancement Solutions.