5 Great Reasons You Should Try Pilates in Hong Kong


If you are looking for a new and unique way on how to get in shape, you should try Pilates. There are gyms within Hong Kong that offer Pilates classes for both beginners and advanced practitioners. In a nutshell, Pilates is composed of nearly 500 exercises inspired by movements common to calisthenics, ballet, and yoga. The exercises are grounded on nine main principles: breathing, concentration, control, centering, precision, balanced muscle development, rhythm, whole body movement, and relaxation.

Still unsure if Pilates is for you? The following benefits of the exercise should be able to convince you:yoga-pilates

  1. It works out the body as a whole. Unlike other forms of exercises that develop some parts of the body but neglect the others, Pilates pays attention to your entire body. This is one of the reasons why a lot of athletes include Pilates in their exercise routines.
  2. The exercises are adaptable for everyone. Whether you are 16 years old or 60 years old, Pilates can be tailored so that it will fit your fitness requirements. The exercises can be modified so that you can keep up as you advance to more challenging routines.
  3. It increases your flexibility. What does this mean? Well, with a more flexible body, you will be less susceptible to joint and muscle problems such as injuries.
  4. It builds your body’s core strength. Pilates is instrumental in developing the strength of the muscles in your back, abdomen, and pelvic area. 5. It improves your posture. If you have poor posture, Pilates can be very effective in fixing it. The exercise bends and molds your bones, muscles, and joints into their natural positions.SP_Matwork-10_72dpi-RGB

In conclusion, Pilates is great both for your physical and mental health. Keep in mind that the exercise doesn’t just focus on toning muscles, strengthening your core, and helping you lose weight. But it also trains you to develop a better mental attitude towards anything that you do in life. So what are you waiting for? Find a gym that offers Pilates in Hong Kong and sign up for classes.

Fitness 101: A Beginners Ultimate Guide To Creating A Healthy Fitness Routine


Developing a personal workout routine to stick to every day can be a daunting task, especially if you’re a beginner. First of all, you need to understand and familiarize yourself with the basic exercises before you move to other hard and intense drills. You should also be ready to mix things up and don’t be afraid to lift weights. More importantly, you should be ready to stick to a workout program that works for you in order to reap the benefits. Malaysia has a wide range of world-class gym facilities in which you can check in anytime, whether you want to lose weight or stay fit. But before anything else, it’s worth knowing that experts recommend 3 different kinds of exercises for beginners when starting out. This guide shares with you all of these top exercise essentials to make your workout routine easy and fun.1

  1. Cardiovascular activity. Begin by doing an aerobic activity, such as cycling, walking, or running for about 10-20 minutes in the first few weeks. To ensure you’re working at a high level, gradually increase the time by 3-5 minutes in each of the following weeks. Push yourself hard until you can complete a 30-minute session successfully. When this becomes easily manageable, you can push yourself further and try to do a 150-minute session like many experienced athletes, and fitness lovers do.2
  2. Strength conditioning. Start doing at least one set of exercises, which target each of the vital muscle groups. Use appropriate weights when you perform any exercise, at least 8-12 times in each set. When you think you’re ready to do more, gradually increase either the number of sets, weight, or series of repetitions. Do some strength training at least twice every week, and never work the same body part 2 days in a row to get the best results.3
  3. Flexibility training. Experts recommend doing slow and sustained static stretches, at least 3-7 days every week. Each stretch should last between 10-30 seconds to reap the most benefits. Moreover, you can measure the intensity of your exercise by checking your pulse or heart rate during each physical activity. Make sure your target heart rate is between 50%-70%, as this would mean you’re exercising at an optimum level.

Thinking it’s the high time to start exercising? If you do, you’ve taken the first and most important step to developing a new and strong body and mind. Developing a workout routine can dramatically help you lose weight and look more toned and trim. However, you must make sure you exercise regularly and stick to a workout program to reap its huge benefits. Joining a gym in Malaysia can easily get you started on any workout regime. Make sure to follow all instructions given by your trainer when working on the basic exercise essentials listed in this guide. And in case you have any physical condition or health issue, share it with your gym instructor to prevent further injuries. Working out should be fun—not the opposite!

3 Reasons Why You Should Include Muay Thai In Your Workout Routine


If you’re looking for a great workout that involves combat sports, you should give Muay Thai a shot. This is a form of martial arts that focuses on stand-up striking and movement. It’s very effective in building a healthy physique because it works out the entirety of the body.

Here are some of the reasons why you should include Muay Thai in your exercise regimen:

muay-thai-for-everyone-1-11) It’s beginner-friendly and it’s a great way to learn self-defense. The sport is all about stand-up striking so all of the fighting techniques and movements associated with it involve using your fists, elbows, knees, and shins. These include punching, elbow shots, kicking, kneeing, foot thrusts, and clinching. With regular training under an effective instructor, you can get a good grasp of these moves. There are a lot of gyms where you can learn Muay Thai in Singapore and most of them offer classes for beginners.

womens_muay_thai2) It’s good for losing weight. Muay Thai is a fast-paced sport geared towards working all of your limbs. It boosts your body’s metabolism which means you’ll burn more unwanted fat while gaining more muscles. Other physical benefits include improved cardiovascular conditioning, better core strength, and a more agile body that’s less susceptible to injuries. 17928775_m-630x315

3) It also has a ton of psychological benefits. It promotes confidence and mental toughness. Muay Thai is a competitive sport so it forces you to train hard and focus on honing your striking and defense abilities. The sport also encourages self-discipline and respect so you will find a lively community of practitioners that you can treat as an extension of your family. A healthy mind is very important in maintaining a healthy body.

Muay Thai is a very popular sport especially in Southeast Asia. There are several gyms within Singapore that teach and train people who are interested in trying it out. It’s a great sport that strengthens not only your body but your mind as well.

Advantages of a Folding Bike

Just about everyone loves hopping on a bike and going for a ride, as it is something the majority of people have grown up doing. If you are a bike enthusiast, chances are you have heard about, or have tried to ride a folding bike before. If you do not know what foldable bikes are, they are essentially bikes that can be folded to fit in a smaller space. There is a huge amount of benefits that come with foldable bikes, as they can easily be transported and are without a doubt a more convenient option. While it is true that most people would prefer to hop on their regular bike, there are a lot of times when it would not make sense to bring a full size bike.

A person may be traveling in a small car and want to ride their bike when they get where they are going, but would not be able to take a regular bike. A foldable bike can go right in the trunk, as they literally collapse down on themselves and fit into a small area. If you are traveling on a bus or a train, you might run into situations where you will not be allowed to take your bike on board. However, if you have a bike that can be folded up, you likely are going to be able to take your bike wherever you are going. There are a huge amount of advantages, but if you really do love bikes, there is no question that one of these foldable bikes have to be in your arsenal.

When it comes to buying one of these bikes, you can generally find them in a handful of bike stores, but there are far more options when it comes to shopping online. While bikes that can be folded are gaining popularity, there are still a ton of bike shops out there that simply do not carry them. Even if you do find a bike shop that is located near you that has these types of bikes, you are without a doubt going to get a better deal online. To add to the amount of money that you will save by going this route, you are going to have way more options available to you, which should help you to find a bike you really want.

Each and every bike that is being sold online these days has reviews and ratings that are present on most sites that sell bikes, which can also be used to ensure you find a great bike. If you can’t find any reviews on a particular bike, it is probably a good idea to stay away from that bike and go with a bike that has gotten great ratings and reviews. If you head over to Google, you will be able to do a search and follow through to one of the many sites that say click here to see folding bikes and can find a bike that you really like.


Levelling Tips for MapleStory 2


Maplestory 2, a free-to-play mmorpg, was developed by NSquare. Understanding how to speed your levelling from one to 30 in a little over 10 hours can add to the efficiency of playing the game. Levelling in the game boils down to getting as much experience as fast as possible. To do that, you will want to group up with other players in the game and deal the maximum level of damage to the monsters because this will give you the full experience points. You do have a tutorial, but if you have experience with playing, then it is not really necessary. They just explain obvious things that will slow down your levelling efforts.


When you group with people, you want to check into a zone that has a great spawning area and a flat open area because this will increase your levelling capabilities. While you can quest when playing Maplestory 2 and it will add some extra experience points to your levelling efforts, you can often kill much faster in a group. For example, if you are in the middle of a courtyard, you can stand in the middle and wait for the spawns to attack. This will give you extra experience. The problem with questing in Maplestory is that it will only take you so far. After a certain point, you will need to grind anyway, which is what this method relies on is group grinding. If you have to grind to finish a quest, you might as well take on the quest in the process.


After you have hit level 21, you will want to visit the spawning levels with zombies. Zombies will be much faster at this level, and they have a marvellous spawn rate that will rocket you through the levelling process. Another advantage is that the spawns will be spread out when playing in the zombie locations. That means that you can position yourself for the kill more easily without dying.


Why else should players choose group grinding over questing the game? Gamers should choose this method of levelling because it also gives you access to random gear drops. That can be exceptionally helpful later in the game when you will need the gear for performing better. Warriors in close combat can inflict an extra hit, which means that you can inflict more damage. Try to clear them as fast as possible because otherwise, the neighbouring monsters will bump into you, and you could lose HP. Remember this rule: You want to level as fast as possible, but you do not want to die. That might sound fairly obvious, but every time you die, you will lose valuable time that you could have spent levelling.

If you are looking for online games in Malaysia, this might prove an excellent choice. This 2D MMO has seen wild popularity with gamers, and it gives you a new take on the world of Maplestory. It is a popular game in Southeast Asia, and it keeps the old school Maplestory vibe that players loved from the past title.