5 Great Reasons You Should Try Pilates in Hong Kong


If you are looking for a new and unique way on how to get in shape, you should try Pilates. There are gyms within Hong Kong that offer Pilates classes for both beginners and advanced practitioners. In a nutshell, Pilates is composed of nearly 500 exercises inspired by movements common to calisthenics, ballet, and yoga. The exercises are grounded on nine main principles: breathing, concentration, control, centering, precision, balanced muscle development, rhythm, whole body movement, and relaxation.

Still unsure if Pilates is for you? The following benefits of the exercise should be able to convince you:yoga-pilates

  1. It works out the body as a whole. Unlike other forms of exercises that develop some parts of the body but neglect the others, Pilates pays attention to your entire body. This is one of the reasons why a lot of athletes include Pilates in their exercise routines.
  2. The exercises are adaptable for everyone. Whether you are 16 years old or 60 years old, Pilates can be tailored so that it will fit your fitness requirements. The exercises can be modified so that you can keep up as you advance to more challenging routines.
  3. It increases your flexibility. What does this mean? Well, with a more flexible body, you will be less susceptible to joint and muscle problems such as injuries.
  4. It builds your body’s core strength. Pilates is instrumental in developing the strength of the muscles in your back, abdomen, and pelvic area. 5. It improves your posture. If you have poor posture, Pilates can be very effective in fixing it. The exercise bends and molds your bones, muscles, and joints into their natural positions.SP_Matwork-10_72dpi-RGB

In conclusion, Pilates is great both for your physical and mental health. Keep in mind that the exercise doesn’t just focus on toning muscles, strengthening your core, and helping you lose weight. But it also trains you to develop a better mental attitude towards anything that you do in life. So what are you waiting for? Find a gym that offers Pilates in Hong Kong and sign up for classes.

Anti-Aging Tips to Keep Your Skin Looking Young


Skin aging is an inevitable problem. As you age, you might notice early signs of aging including sagging, wrinkles and fine lines which are particularly observable around your neck, eyes, mouth and cheeks.

Aging begins around the 30s, but it varies from individual to individual depending on internal and external factors. You can’t control internal factors such as age and lower estrogen levels that reduce the elasticity of the skin. But, the aging process can be slowed down by tackling external factors like exposure to the sun, unhealthy diet and smoking.new-ageing-625_625x350_41461934947

Here are four anti-aging tips for skin tightening to reduce sagging skin.

  1. Reduce sun exposure 

Besides increasing the risk of skin cancer, dermatologists agree that UV exposure is one of the leading causes of skin aging and even premature aging. UV rays cause the loss of collagen and disrupt the production of Vitamin A receptors which eventually leads to wrinkles and sagging skin. So, protect your skin from UV to avoid these unwanted effects.

•  Use sunblock when you’re expected to be out in the sun for long hours. Remember to reapply every two hours.

•   Reduce exposure to sunlight with little things. Walk with an umbrella or in the shade wherever possible. Avoid peak sun hours between 10 a.m. to 4 p.m. where the sun is shining at its maximum value and UV rays beaming at their strongest.

       2. Facial exercise

Just like any other muscles in your body, face muscles can be toned through facial exercise. Such face firming exercise also stimulates elastin and collagen production to combat skin aging. The short 20-minute facial exercise recommended by face yoga expert Danielle Collins brings effective results if practiced six times a week for an extended period. Start trying today to help keep the youth of your skin.

3. Skin Tightening Face Masks

Apart from skin products, homemade skin tightening face masks may be an option. These masks are made from natural ingredients such as egg whites and cucumber, leaving you free from the chemicals in skincare products which may pose negative effects to your skin. Here are some common household items which are effective in tackling skin aging.

• Egg whites. Egg whites which are rich in protein will nourish and tighten the skin to retain its elasticity. Mix one egg white with a tablespoon of honey. Apply and leave it on for about fifteen minutes before rinsing off with warm water. • Coconut oil. Coconut oil is one of the best natural beauty product. Rich in antioxidants, Vitamin C and E, coconut oil stimulates the production of collagen and promotes skin elasticity. Combine a tablespoon of coconut oil, two teaspoons of honey and half a teaspoon of lemon juice. After cleansing, apply a thick coat onto your face. Leave for ten minutes and wash off with cool water.

  1. Beauty treatments

Seeking professional beauty treatments could also blunt the damage of skin aging. Treatment methods vary according to the client’s skin condition. For early signs of aging, treatments may include the use of retinoid creams which aids wrinkle reduction. Dermatologists suggest that retinoid has been proven to reduce preexisting wrinkles.

For those with deeper facial lines, treatment may include fillers such as your own fat and hyaluronic acid injections. Some clients may also opt cosmetic surgery. There are a variety of cosmetic treatments for aging skin. Schedule a consultation with your beautician to discuss and formulate a treatment that suits your skin condition.anti-aging-

Skin aging may change the appearance of your skin, and people tend to neglect this until they first see signs of aging. But, the good news is it is never too late to take action on the situation. Try out some of the tips above to avoid premature aging and keep your skin young.

3 Simple Food Storage Practices for the Aspiring Home Cook


Are you thinking about cooking more often? Good for you! Cooking is a sustainable hobby. Buying raw ingredients from the supermarket allows you to sneak in some exercise during the day. This hobby is also a creative outlet especially when you start to work with new aromas, textures, and tastes. The best thing about cooking, though, is that it saves you a lot of money.

However, if your kitchen does not foster an environment that’s safe for food storage, you will have trouble finding joy in cooking. Below are tips that will help you gain control of the conditions in your kitchen so that you will get the most of all the food you make at home.food-storage

Keep your kitchen well-ventilated

Open the windows or turn on the exhaust fan whenever you cook. This will not only get rid of the smell of the fish you are frying or the onions you are roasting. It also allows prevents heat from being trapped in the kitchen. Heat, especially when mixed with humidity, is not safe for food storage.

Use natural desiccants

Speaking of humidity, kitchen’s humidity measurement is a major factor that determines the safety of your food. Mold and mildew, which hasten food spoilage, are very likely to grow in places where the air is hot and humid.

Use natural desiccants where you store your food. Did you know that instant rice is a better desiccant than uncooked rice? Because instant rice has been steamed before packing, it is more porous and able to hold more moisture than uncooked rice.

Install a pantry

Pantries are not common in traditional Asian homes. However, it is high time you consider installing one two reasons: one, it will function better when it is 3/4 full, and two, some produce are better stored in the pantry.

Root vegetables, nuts, dried beans, preserved fruit, and your condiments are only a few of the food items that should be kept in a pantry. Aside from keeping your kitchen free from clutter, having a pantry also protects your food from moisture and heat. Thus, extending their shelf life.food

Get the most from the ingredients and food items you buy by making sure that you store them well. Remember, cooking is more fun and rewarding when your ingredients are in their best shape.

3 Simple Ways To Expand Your Job Seeking Opportunities In Malaysia

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Hunting for a new job is tough in this economy, especially a job that you enjoy and pays well at the same time. But we’re not giving up hope just yet! With these few simple tricks, we hope that you can boost your job prospects in Malaysia and build that dream career of yours.

  1. Expand the Job Field Search on Job Listing Sites. Many make the mistake of narrowing their options too much on job listing sites by restraints of job fields, expected salary, and years of experience. The smarter thing to do is to widen the range, so you get more options, which usually leads to more choices you’ve never even thought of. Other fields might be looking for the expertise you can offer, and salaries can always be negotiated with interested possible employers. So, expand your target and don’t give yourself a tunnel vision!
  2. Make Use of Your Acquaintances and Network. Your network is bigger than you think! The person you worked on a project once might know someone who might be the key to your new job. Don’t be shy to ask around for recommendations and referrals. Most people are willing to help out if you approach them the right way. You can also have casual chats with acquaintances doing something you want to do. Show interest in their work, and hey, things might just pan out.
  3. Don’t Wait Around, Make the First Move! The company you want to work for might actually be looking to hire but haven’t got the time to advertise the opening just yet. Now, this is a golden opportunity. If you have a list of companies you want to work for, do your research and get in touch with them. Since the new opening isn’t posted yet, you’re also competing with a smaller pool of candidates.

So, don’t ever let yourself be caught up in the mindset that there is a lack of job vacancy in Malaysia. You just have to go about the right way because opportunities are everywhere. You should grab them instead of waiting around for them. Good luck!

Say Goodbye to Hideous Hair with Permanent Hair Removal in Singapore

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One way to turn your look from glamorous to hideous is by having unsightly hair. It could be facial hair which turns a beautiful face into a masculine one, or underarm hair which darkens the armpits, or leg hair which makes slender legs look ugly. With the warm weather in Singapore, you can’t exactly get out of the house with your whole body covered just to hide your body hair.

If you want to look your best, these types of hair have got to go. Ladies everywhere make use of various home remedies such as shaving, plucking, waxing or using hair removal creams to get rid of unwanted hair. But hair grows so fast you have to do it again the following couple of days!

If you want to get rid of such hair for good, you can do so by getting good permanent hair removal in Singapore. There are three ways to do this:

  1. Laser Hair Removal

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This is the most popular permanent hair removal treatment in Singapore. The process uses a particular wavelength of light targeting hair follicles. The follicles absorb the light, therefore heating and damaging it. It can work on a large area such as the legs or the back. The best time to start with Laser Hair Removal is when the hair is just starting to grow. But hair doesn’t grow all at the same time which is why multiple sessions of this treatment are necessary to achieve the intended outcome. This type of hair removal is best for those who have a combination of dark hair and fair skin. This way, the melanin in the hair will absorb more of the light than the skin.

  1. IPL (Intense Pulse Light) Hair Removal

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This type of hair removal works very similarly to Laser Hair Removal. The difference with this treatment is that it makes use of hundreds of light wavelengths that scatter at the same time with the help of a flash lamp. IPL is less costly but is also less efficient because it uses a lamp which is less powerful and diffuses the light. It can take up to 12 sessions for IPL to achieve the desired outcome. Similar to laser removal, this treatment is best for dark hair and lighter skin.

  1. Electrolysis

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This type of treatment can only be done in small areas, as opposed to the first two. The hair follicle is injected with a fine needle, and this needle transports an electric current to destroy the root of the hair. Once the hair comes loose, tweezers are used to remove it. Because it is done manually for each hair, it is a tedious treatment. Only around 40 hair follicles are eliminated in a span of fifteen minutes. It is best used for removing facial hair.

Although it is called permanent hair removal, these processes do not result in no hair growth forever. It just means that hair growth will be inhibited and your hairless skin will last for a long time, as compared to growing them every few days.

Also, the hair that grows back is thinner and grows at a very slow rate. Only around a fifth of your hair will grow back. If you want to take the thought of unsightly hair in your body off your mind, getting permanent hair removal is highly recommended for you.